Byron Katie - Doing the Work and Awakening to Joy

In 1986, Byron Katie experienced the profound realization that without any story about how life is supposed to be, we are left with peace far beyond what we hoped to find through wish fulfillment. On the other side of our myths about reality is reality itself, indescribably joyful. Only when we give up "what should be" can we experience the perfection of "what is. "

 
 
 

FREE DOWNLOADS ON THE BYRON KATIE WEBSITE:

 

The Judge-Your-Neighbor Worksheet

A guide for putting mind on paper. Modified versions for children and teens are available as well.

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The Four Questions Card

A wallet-sized format for the four questions.

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One-Belief-at-a-Time Worksheet

A guide for written inquiry, one thought at a time.

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The Little Book

This excerpt from Loving What Is provides the essence of The Work of Byron Katie in an easy read.

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Emotions List

A comprehensive list of emotions that can be helpful for getting specific during your practice.

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Universal Beliefs

A list of universally held beliefs.

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